36 Years of Natural Bodybuilding Taught Me THIS!
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36 Years of Natural Bodybuilding Taught Me THIS!
What I learned the most over 36years of natural bodybuilding is that uour body doesn’t change because you showed up to the gym, counted sets, or followed the latest routine. Muscle growth happens when your body is exposed to a level of demand it has not adapted to yet, and that requires real intensity. I started at 125 lbs and built my ...
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