25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
Build muscle in the lats using this adjustment
0:33
31.3K views
Build muscle in the lats using this adjustment
Charles Glass
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Arm Workout
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
21:12
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
YouTubeSELF
687.7K viewsFeb 11, 2021
The 💯 Arm Workout (MOST EFFECTIVE!)
9:33
The 💯 Arm Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.6M viewsOct 16, 2022
5 MIN TONED ARMS WORKOUT - No Equipment
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
YouTubeMadFit
15.9M viewsJun 24, 2021
Top videos
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj
269.2K views1 week ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
983.6K views3 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj
638.6K views2 weeks ago
Biceps and Triceps Exercises
Simple and Effective Back & Biceps Workout
0:42
Simple and Effective Back & Biceps Workout
TikToktristanlieuu
409K views3 weeks ago
So explodiert der Bizeps!! #armday #biceps #gymtips #fitnesstips #muskelaufbau
0:54
So explodiert der Bizeps!! #armday #biceps #gymtips #fitnesstips #muskelaufbau
TikTokkaygedan
12.3K views1 week ago
Want BIGGER Biceps Try This Routine! 🏋️‍♂️✨ #armworkout #workoutroutine #workoutroutine #bicepsworkout #tiktokgrowthchallenge
0:41
Want BIGGER Biceps Try This Routine! 🏋️‍♂️✨ #armworkout #workoutroutine #workoutroutine #bicepsworkout #tiktokgrowthchallenge
TikTokworkouttips49
565.8K views2 weeks ago
Best method for bigger side delts
0:14
Best method for bigger side delts
269.2K views1 week ago
YouTubeSean Nalewanyj
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
983.6K views3 weeks ago
YouTubeJanna Breslin
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
638.6K views2 weeks ago
YouTubeSean Nalewanyj
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
1:01
Deeper Stretch = Bigger Biceps? (New Study)
239.4K views1 month ago
YouTubeSean Nalewanyj
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
80.3K views1 week ago
YouTubeFit_Ritik
1:45
"Stabilizer Muscles" Don't Exist
107K views4 weeks ago
YouTubeBack Guy
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
56.1K views2 weeks ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
0:41
I'm Taking the Tokyo Pro: Defending Champion and World-Class Abdominal Master Jumpei Taguchi [Tok...
39.2K views3 weeks ago
YouTubeハトクマ Hatokuma
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
25.3K views1 month ago
YouTubeMarcus Filly
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
26.7K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
15.4K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
13.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
5K views2 weeks ago
YouTubeBodybuilding PP
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views2 months ago
YouTubeSean Nalewanyj
0:14
Best method for bigger side delts
269.2K views1 week ago
YouTubeSean Nalewanyj
0:59
🫡 Most men CAN'T… #strong
983.6K views3 weeks ago
YouTubeJanna Breslin
1:31
Lat pulldowns are the most overrated exercise
638.6K views2 weeks ago
YouTubeSean Nalewanyj
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:01
Deeper Stretch = Bigger Biceps? (New Study)
239.4K views1 month ago
YouTubeSean Nalewanyj
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
80.3K views1 week ago
YouTubeFit_Ritik
1:45
"Stabilizer Muscles" Don't Exist
107K views4 weeks ago
YouTubeBack Guy
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility
56.1K views2 weeks ago
YouTubeB4 Fitness: BodyBUILDING B4
0:41
I'm Taking the Tokyo Pro: Defending Champion and World-Class Abdominal
39.2K views3 weeks ago
YouTubeハトクマ Hatokuma
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
25.3K views1 month ago
YouTubeMarcus Filly
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
26.7K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuildin
15.4K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE
13.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic
5K views2 weeks ago
YouTubeBodybuilding PP
Static thumbnail place holder